30 Aug Acid Alkaline Food Chart
Acid Alkaline Food Chart
Food consumption in the most advanced countries of the world has changed from nutritious raw foods to highly processed foods very low in nutritional value. New chemicals have been introduced to our foods, air, and water, which have put even greater stresses on our system’s ability to control the chemistry of our body fluids, and therefore functionality of our inner biological terrain is at risk. As a result, we see huge increases in the incidence of life-threatening or chronic diseases. That’s why it is of utmost importance to our healthiness to finding the ideal balance of alkaline and acid forming foods.
Have a look at the table below to identify various foods’ pH-level. Each one is assigned a number which mirrors its approximate relative potential of alkalinity (+) or acidity (-) existent in one ounce (28.35g) of food. The higher the number, the better it is for you to eat.
Healthy Alkaline Foods
Non-Stored Organic Grains And Legumes
Fats (Fresh, Cold-Pressed Oils)
Foods you should only
Unhealthy Acidic Foods
Meat, Poultry, And Fish
Table: pH scale of alkaline and acid forming foods
The more alkaline-forming foods you add to your nutrition, the stronger will be the results. Should you not be able to completely avoid acidic foods, you should at least try to consume as less as possible of them, and instead put more green food and veggies on your plate. Remember that every little step to a more alkaline diet is an improvement to promoting Glutathione, Anti-Aging, Regeneration and Reversal of many diseases. Improving your diet to more alkaline will also work to create an oxygen rich environment as oxygen loves an alkaline environment. Virus’, bacteria, fungus and all parasites love acid. Weather you are looking to optimize you health through raising Glutathione or your looking to improve your bodies ability to regenerate with PRP or a stem cell therapy alkalizing will help much.