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Tara Smith, CHHP
Dr. John Lieurance, DC, ND, DACNB
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Tara's depth of knowledge and her follow-through on her recommendations and any questions I had were cornerstones of the coaching program.I learned a lot and appreciated the wealth of information shared. I feel the intermittent and the monthly 3-6 day water fasts were the most effective aspect and will continue to incorporate a fasting lifestyle into my life. I really like the Mitozen products.
I found the analysis of my labs and protocol very helpful, as well as the personalization of the recommendations. I liked learning more about differing supplements and approaches to work with my health. It was awesome to have Tara's support the whole way through. It was a solid supplement program and I liked the way it changed monthly.
Tara was readily available. Interactions with Tara were helpful to explain the nutrition program and to have a contact person for the clinic. I liked the 30-minute calls with Tara to keep me on track. Dr John's three books were a good supplement for understanding his thinking. I listened to the Melatonin interview on The Better Health Guy Blogcast at least 5 times.
At the completion of my program, I had lost 44 lbs, my inflammation had decreased and I was able to remedy mold in our home with the devices Tara recommended in 6 weeks, so that was a huge relief. I also have a lot more energy, am clear headed, and I'm working out again!
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