17 Jun Secret’s to work out with less time and better results!
See do Slow cadence resistive training on high end med-x equipment in my office. I.t has changed my perspective of pain and gain with regards to working out. I have found that this form of training is healthier, more efficient, and produces great results for a variety of fitness goals. Increasing muscle mass is important for every person. Weather your looking to looking to loss weight, rehab a joint like a hip, knee, or shoulder, or looking to get into fabulous shape this method is for you. The way it works is that you do your repetitions to an absolute failure point by doing slow movements with resistance. I like the med-x machines for there smoothness and ability to properly position people for perfect form. We find that a 20-30 minute work out is adequate for most people done twice a week. Watch this video to see examples of how it looks. Our fitness center is called the Super Slow Zone. Your first work out is always no charge to come in and try it.