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General
It is generally accepted that improving aerobic conditioning increases endurance and running speed.
https://www.wsj.com/articles/the-next-level-of-marathon-training-is-here-11564762880
There is growing awareness that aerobic conditioning improves brain performance, especially if brain performance is compromised:
https://www.forbes.com/sites/jessicabaron/2019/01/31/new-study-suggests-regular-cardio-can-improve-some-types-of-brain-function/#2e356552d9a1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241294/
https://www.psychologytoday.com/us/blog/the-athletes-way/201611/study-aerobic-exercise-leads-remarkable-brain-changes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6311350/
A published, peer-reviewed research study funded by the US Army demonstrated a 9% point increase in the oxygen-carrying...